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Physical Changes With Daylight Saving Time and How to Combat Them

Physical Changes With Daylight Saving Time and How to Combat Them

March 11, 2018, Daylight Savings Time begins, and millions of people will lose an hour of sleep. When making the jump forward into Daylight Savings Time, people lose an hour of sleep. The loss of an hour may seem insignificant. However, it does affect the circadian rhythms and hormone cycles for a week causing lethargy, […]

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